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5 illustrations — Practices for spiritual growth tied to scripture
Teaching on Prayer from Benedict of Nursia: Liturgical Prayer and the Hours
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Teaching on Fasting from Origen: Origen on Fasting as Preparation for Revelation
Teaching on Fasting from Clement of Alexandria: Clement of Alexandria on Fasting and Knowledge
Teaching on Fasting from Ambrose of Milan: Ambrose on Fasting and Elijah
Teaching on Fasting from Evagrius Ponticus: Desert Fathers: Fasting as Spiritual Combat