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Isaiah 58:6
6Isn`t this the fast that I have chosen: to loose the bonds of wickedness, to undo the bands of the yoke, and to let the oppressed go free, and that you break every yoke?
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God of compassion, I enter spaces of pain today, carrying others' suffering, trying to bring healing. Give me steady hands, clear mind, compassionate heart. Help me see each person as whole— not just a diagnosis, not just a case, but someone You love deeply.
God who is enough, I fast today not to earn Your favor, but to remember that I already have it. In this physical hunger, awaken spiritual hunger. In this empty stomach, reveal the places in my soul that need filling—...
Teaching on Fasting from Basil the Great: Basil the Great on True Fasting
Teaching on Fasting from Augustine of Hippo: Augustine on Fasting and the Heart