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Mark 6:31
31He said to them, "You come apart into a desert place, and rest awhile." For there were many coming and going, and they had no leisure so much as to eat.
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God of silence, I turn off these screens and turn toward You. Forgive me for the ways technology consumed me today— endless scrolling instead of being present, comparing instead of connecting, consuming instead of creating. Tonight, I choose quiet. I choose presence.
Teaching on Solitude and Silence from Gregory the Great: Gregory the Great on Active and Contemplative Life
Teaching on Sabbath and Rest from Benedict of Nursia: Benedict of Nursia: The Rhythm of Work and Prayer