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¹⁶"Moreover when you fast, don`t be, as the hypocrites, with sad faces. For they disfigure their faces, that they may be seen by men to be fasting. Most assuredly I tell you, they have received their reward.

¹⁷But you, when you fast, anoint your head, and wash your face;

¹⁸that you are not seen by men to be fasting, but by your Father who is in secret, and your Father, who sees in secret, will reward you.